WARNING! The description of the procedures is indicative-mnemonic and is strictly addressed to learners, because it is imperative for the Yumeiho® instructors to acquire and apply them correctly, efficiently and without risk. The order and description of the procedures is in line with “YUMEIHO” – Instruction Manual for g. 1 – Krakow, 1997.
The lateral bends on the left and right side of the neck are performed placing one of the palms on the head, above the year, while the other hand supports the shoulder on the opposite side. They are performed gently but firmly, maintaining the maximum painless possible position, for at least 5-7 seconds. There are 2 repetitions for each side.
