WARNING! The description of the procedures is indicative-mnemonic and is strictly addressed to learners, because it is imperative for the Yumeiho® instructors to acquire and apply them correctly, efficiently and without risk. The order and description of the procedures is in line with “YUMEIHO” – Instruction Manual for g. 1 – Krakow, 1997.
The massage is performed with the thumb, at least ten times, bilateral, in the corresponding area of the T-1, T-2 vertebrae. It is used a perpendicular pressure on the point, followed by a pushing motion towards the head. The technique is performed slowly, deeply and rhythmically, keeping the pressure constant throughout the pushing motion.
